Red Beans and Rice

Ingredients

• 250 g smoked sausage, sliced
• 1 tbsp vegetable oil
• 1 onion, chopped
• 2 celery sticks, chopped
• 1 green pepper, chopped
• 3 garlic cloves, crushed
• 2 tsp Cajun seasoning
• 2 tins red kidney beans, drained, 800g
• 750 ml chicken stock
• 2 bay leaves
• 300 g long-grain rice

Method

1. Brown the sausage in the oil. Add the onion, celery and pepper and cook for 8 minutes.
2. Add the garlic and Cajun seasoning for 1 minute.
3. Add the beans, stock and bay. Simmer for 45 minutes, mashing some beans to thicken.
4. Cook the rice. Serve the beans over the rice.

Calories are an estimate per serving. Diet tags are a guide only: always check ingredient labels for allergens, and see our food safety note.