Avocado Toast with Poached Egg

Ingredients

• 1 large ripe avocado
• ½ lemon, juiced
• ¼ tsp chilli flakes
• 2 slices sourdough
• 2 very fresh eggs
• 1 tsp white wine vinegar
• Olive oil and cherry tomatoes, to serve

Method

1. Bring a pan of water to a gentle simmer and add the vinegar.
2. Mash the avocado with the lemon juice, chilli flakes and a good pinch of salt.
3. Toast the bread.
4. Crack the eggs into cups, swirl the water and slip them in. Poach for 3 minutes, then drain on kitchen paper.
5. Spread the avocado on the toast, top with the eggs and finish with olive oil, black pepper and halved tomatoes.

Calories are an estimate per serving. Diet tags are a guide only: always check ingredient labels for allergens, and see our food safety note.