Caponata
A sweet and sour Sicilian stew of aubergine, celery, tomatoes, olives and capers.
- Prep
- 20 min
- Cook
- 35 min
- Serves
- 6
- Level
- Easy
Caponata is served at room temperature as a starter or side. The vinegar and sugar give it a tangy, sweet flavour.
It tastes even better the next day.
Caponata
55 min total · approx. 210 kcal per serving
Ingredients
Servings
Method
- Fry the aubergine in 4 tbsp oil until golden. Remove.
- Soften the onion and celery in the rest of the oil for 10 minutes.
- Add the tomatoes and simmer for 10 minutes.
- Add the aubergine, olives, capers, vinegar and sugar and simmer for 10 minutes.
- Cool slightly, then scatter with pine nuts and basil.
Cook's noteServe with crusty bread, burrata or grilled fish.
Calories are an estimate per serving. Diet tags are a guide only: always check ingredient labels for allergens, and see our food safety note.